Classes & Events
Receive the support you need and learn helpful skills with health events, classes and educational programs at Mount Auburn Hospital Hospital.
HypnoBirthing
HypnoBirthing
Learn self-hypnosis and relaxation techniques to ease the birthing experience
Class Information
HypnoBirthing Techniques for Labor and Birth
Learn mind-body relaxation techniques to help you have a calm, safe and gentle birth free of unnecessary interventions.
You’ll learn:
- How your body is built for birth.
- Self-hypnosis for relaxation and visualization.
- Breathing techniques.
- Light touch labor massage.
- How your partner can offer support during labor.
- Positions for labor and birth.
- Early family bonding practices.
This class also includes a tour of the Bain Birthing Center.
The HypnoBirthing series meets in-person weekly for five weeks. Each class lasts two-and-half hours.
How To Register for Classes
- Select Register on this page to see a schedule of our upcoming classes.
- Find the class day and time that you would like to attend and select it on the schedule. This will bring you to the registration form.
- Fill out the online class registration form and submit it.
For more information, please call the Childbirth Education Department at 617-499-5121 or send us an email. View a schedule of all childbirth and parenting classes.
