Learn self-hypnosis and relaxation techniques to ease the birthing experience

Learn New Birthing Techniques

Learn mind-body relaxation techniques to help you have a calm, safe and gentle birth free of unnecessary interventions. 

You’ll learn: 

  • How your body is built for birth. 
  • Self-hypnosis for relaxation and visualization. 
  • Breathing techniques. 
  • Light touch labor massage. 
  • How your partner can offer support during labor. 
  • Positions for labor and birth. 
  • Early family bonding practices. 

This class also includes a tour of the Bain Birthing Center. 

The HypnoBirthing series meets in-person weekly for five weeks. Each class lasts two-and-half hours. 

How To Register for Classes

  1. Click on the Register or View Schedule buttons on this page to see a schedule of our upcoming classes.
  2. Find the class day and time that you would like to attend and select it on the schedule. This will bring you to the registration form.
  3. Fill out the online class registration form and submit it.

For more information, please call the Childbirth Education Department at 617-499-5121, or email.

View Schedule

Event Details

Tuesdays, 6:30 – 9:00 pm (Online)
Thursdays, 6:30 – 9:00 pm (In Person)


Mount Auburn Hospital - Lynch Board Room


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